Monday Motivation with special guest, Anissa Hudak, Owner/Founder of The Trauma Healing Yoga Therapy Program

There are various types of yoga for all issues of life, including trauma. Anissa Hudak, founder of The Trauma Healing Yoga Therapy Program, shares how yoga therapy is used for victims who suffer PTSD, in particular individuals who experience sexual abuse or assault. Being an 2x rape survivor, Anissa has found a way to help individuals overcome the aftermath of sexual assault by way of the nervous system. We talk about what PTSD is as well as compare the differences between traditional yoga and yoga therapy. Website: Email: [email protected] Social media: Instagram @traumahealingyoga Facebook @traumahealingyogatherapy LinkedIn @anissahudak

Trauma Healing Yoga Therapy Program

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