Whole Self Care Podcast - Healing Body, Mind & Soul

Host Aeriol Ascher spends some time with Anissa Hudak whose Trauma Healing Yoga Therapy Program is helping women heal themselves and come back into alignment with their body after sexual abuse and trauma. Her rich work provides women with the tools to reconnect and care for their body and realign with soul. An important conversation for calling back your power and taking control of your own body and your own healing. Lean in:

TELL US A LITTLE BIT ABOUT THE WORK YOU DO: I guide sexually traumatized women on how to use yoga therapy to release the trauma from their bodies, heal their bodies, minds & spirits, find peace, and live the lives they were destined to live.

HOW OR WHY DID YOU BEGIN DOING THE WORK THAT YOU DO? As a 2x rape survivor, I intimately understand the needs these women face. I walk this walk everyday.

WHAT KIND OF THINGS DO YOU ASSIST YOUR CLIENTS WITH? Yoga Therapy, other holistic techniques beyond talk therapy & meds, community

WHAT SUPER TIP OR PIECE OF ADVICE WOULD YOU LIKE TO SHARE WITH THE WORLD? What is PTSD. How it starts in the body before it manifests as mental health symptoms.

WHAT IS THE BEST WAY FOR OUR PODCAST LISTENERS TO REACH YOU? My website www.traumahealingyoga.com

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