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Manhattan, Kansas 66502 United States

785-813-1649

ahudak@traumahealingyoga.com

MHK Local

TRIBE

Do you live in the Manhattan, KS area? 

 

This TRIBE experience is similar to the online TRIBE - just in person! 

Class description:

For those suffering from anxiety, chronic stress or medical issues, depression, PTSD, grief and those suffering from emotional or physical trauma. 

Yoga poses specifically designed to help reestablish your relationship with your body, bringing your body, mind and spirit into alignment. Breathing exercises are explored to help minimize panic attacks, increase awareness and mindfulness. Modifications are made to encompass all skill levels and physical conditions. Class is also open to caregivers, spouses, military personal (active and retired), emergency responders and medical providers.

All skill levels

55 minutes 

Class start time is 6:30pm

Location: Evolution TaeKwonDo, 601C S. 4th Street, MHK (right next to Early Edition Restaurant on Ft. Riley BLVD)

 

Classes are $12 ($11 for military, students, & seniors - proof is required) - for one time use

Packages can be purchased: 10 classes/$100 ($90 for military, students & seniors - proof is required)

***If you are a new student, please arrive 15 min early to complete paperwork and intake.***

 

Drop-ins are not allowed.  Please sign up 24 hours in advance - or contact us directly. Only 7 slots per class available

 

 Click here to reserve your mat space!

Class Dates:

Wednesday, Feb 20th

Monday, Feb 25th

Wednesday, Feb 27th

Monday, March 4th

Wednesday, March 6th

Monday, March 11th

Wednesday, March 13th

Monday, March 18th

Wednesday, March 20th

Monday, March 25th

Wednesday, March 27th

Monday, April 1st

Wednesday April 3rd

Monday, April 8th

Wednesday, April 10th

Monday, April 15th

Wednesday, April 17th

Monday, April 22nd

Wednesday, April 24th

Monday, April 29th

Wednesday, May 1st

Monday, May 6th

Wednesday, May 8th

Monday, May 13th

Wednesday, May 15th

Monday, May 20th

Wednesday, May 22nd

No class Monday - Memorial Day

Wednesday, May 29th