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How to get the most out of our groups...

Answer the questions

Please answer the questions prior to being accepted into our groups. We do this to help maintain the safety, privacy and confidentiality of all of our members. 

Grab your Freebie!

As a Thank You for joining our groups, there is a FREE GIFT waiting for you in the Units Section! Be sure to head there first for your gift and lots of other great "stuff."

Be active!

Introduce yourself, comment on posts - be active in the group! We are all here for the same reasons and we all need each other in order to heal. There is strength in numbers! 

Women Surviving to Thriving

Ladies, have you had a negative sexual experience (rape, sexual assault/abuse/violence, intimate partner, molestation, incest, PTSD/trauma) and you are looking to heal your body, mind and heart along with connecting with a supportive community of like minded/experienced women?


You’re in the right place.

Join Us Here

Healing PTSD/Trauma with Yoga Therapy

Closed Group for both men & women suffering with generalized trauma/PTSD

Have you experienced a traumatic event(s) and you are looking to heal your body, mind and heart along with connecting with a supportive community of like minded/experienced people?

We look forward to seeing you inside the group!

Join Us Here!

"I attended Anissa's yoga class. I was transitioning from the military to civilian life because my body was too broken down to continue serving. I was extremely hesitant about yoga, mostly because of the stigma of yoga and nervous about being the only dude there. Anissa was very supportive of both the act of the poses as well as getting past that laughing voice in the back of my head. The wide variety of poses made it able for me to work around physical barriers and actually be able to loosen some very sore and stiff joints.  Namaste."

Heath A.
SFC (RET)
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