Get Instant Access to the Body Scan Meditation to help manage your trauma 

 

Sexually traumatized women...

Want an amazing way to manage your trauma symptoms?  Get this FREE, quick and downloadable  Body Scan Meditation now!

* By signing up for the meditation, you consent to receive emails from the Trauma Healing Yoga Therapy Program

* What is a Body Scan Meditation?

A body scan meditation is a type of meditation where you focus on the sensations in your body. During a body scan meditation, you'll notice how each body part feels, from your toes up through your legs, chest, arms, and head.

 

* Why use a Body Scan Meditation for trauma?

After trauma has occurred, the body and the brain are no longer in sync with one another. This meditation brings the brains' awareness back to the body -  thereby realigning them. The benefits of a body scan meditation include managing chronic pain, reducing depression, anxiety or stress, and getting better sleep.